Aerial Yoga & Pilates
An Incredibly fun way to do yoga and Pilates using a hammock that hangs approximately 3 feet off the ground. The hammock supports you in poses, allowing you to go deeper and to feel safer in stretches. It also gives you a myofascial release (think tight hips!) as it applies pressure on your muscles. Because the hammock moves, it is an incredible core strengthener - all your stabilizer muscles have to work overtime to balance you in the hammock.
Did I mention the health benefits of inversions? Inversions decompress the spine, increase circulation, provide detoxification, stimulate endocrine and nervous systems, boost energy and mental focus, decrease stress, and so much more!
A one-on-one session created around your needs and goals. Private sessions allow you to gain a deeper understanding of your body and the exercises you are performing. You will progress much faster because you are given feedback and tactile and verbal ques while you learn and perform exercises. 2-3 sessions per week are recommended for best results. One or more private sessions are recommended prior to starting a class.
Workout in the comfort of your home with online Zoom sessions created around your fitness goals. Your choice of Yoga, Pilates, Strength Training or even Aerial Yoga.
Contact Tonya at firstname.lastname@example.org to schedule a telephone consultation.
Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve gait, lumbo-pelvic stability, balance and functional movement.
Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
The CoreAlign’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises!
Small group classes provide a fun, energetic way to work out - while still being intimate enough to benefit from individual instruction. You will get stronger, you will laugh, and you will make new, life-long friends. Classes require the participant to be injury-free.
The Aerial Yoga studio is available for private parties. It's great for small birthday groups, a fun girls' night, or even a Bachelorette Party.
The event can be tailored to meet your needs. Cost: $300 Includes a private class for up to 5 people. $100 deposit due at booking. Remaining balance due two weeks before class. Participants should be injury free!
A 30 minute photo shoot can be added to package for an additional fee.